Wednesday, July 21, 2010

Habit Guide: How to be Healthy and Happy

This is a quick message from Mike Kinnaird, author of the Habit Guide,

I hurt for 13 years. It was hell... torture... feeling very bad for a very long time. And that had a

devastating effect on every aspect of my life.

With the little energy and focus I had, I hunted for answers. In fact I spent twenty YEAR

S trawling for answers. You can just imagine the trying, and stumbling, the desperation and frustration...

But now I've seen BOTH extremes of life... from wanting to die every day to the joy of health and happiness. The truth is that all my suffering drives me with a passion to help you not to suffer. Why I can't say, because it's just there, in me.

So don't make the same mistakes I did. Life is too short... I want you to feel good without falling into the pitfalls. I have this knowledge now and I would love you to have it.

It's all laid out for you in a free weekly email guide...

Click here to enjoy a happier, healthier way of life

Best wishes,
Mike Kinnaird

I am sharing this with you because this is a great resource for helping

make lifestyle changes that will last forever, not just a three day cleanse, or 6 week diet. Please check it out and start living a healthier, happier life!

Cheers,

Denise

Saturday, July 10, 2010

Raw Smoothie “Ice Cream”

You know how much I like smoothies! I made one for my son the other day that was so thick and creamy it was more like ice cream, so I had to share the recipe.

2 ripe bananas – peel and freeze overnight
1 cup frozen mango chunks (or blueberries)
1/2 to 3/4 cup almond milk
2 teaspoons green powder (optional – you know I have to get the greens in somehow!)

Place all in blender and blend on low or medium, adding just enough milk to get it blending. Be patient, as it might take a couple of minutes to blend into a nice consistency. This is when a more powerful blender helps. This is a dish best served immediately, but if you store it in the freezer just let it sit for about 10 minutes and then give it a stir before enjoying. Just a note, if you use green powder, the color of the ice cream will be interesting, but it still tastes yummy!
Perfect on a hot summer afternoon.
Enjoy!